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Welcome to The Friedman Blog

5 Ways to Start Your Year Off Right

12/21/2020

 
5 Ways to Start Your Year Off Right
Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money.

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October is Protect Your Hearing month

10/5/2020

 
Picture
​Approximately one in five Americans have some hearing loss. Often unavoidable due to the natural process of aging, hearing loss can also result from exposure to loud noises over time. 
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Substance abuse and the covid-19 pandemic

9/16/2020

 
Substance abuse and the covid-19 pandemic
Since the onset of the COVID-19 pandemic, public health officials have cautioned the public about the potential negative mental health effects caused by these uncertain times. 

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Boost Your Mental Well-being During These Uncertain Times

9/2/2020

 
boosting your mental well-being
​The coronavirus (COVID-19) pandemic has caused uncertainty, stress and worry for many for the past few weeks. Even as businesses reopen and restrictions are lifted, many Americans are experiencing considerable anxiety. 

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Shopping for seasonal produce this summer

5/26/2020

 
Shopping for seasonal produce
The U.S. Office of Disease Prevention and Health Promotion recommends that you consume at least two servings of fruit and three servings of vegetables each day. Although this varies by age, gender, and level of physical activity, it is a good recommendation to live by to build a healthy dietary base.

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Six coronavirus tips for retirees

4/8/2020

 
Coronavirus tips
As you may already know, people over 60 are at higher risk for having complications if they contract COVID-19. And you surely know about the advice or orders to stay at home and self-isolate at this time to avoid risking infection. Even your grown children and grandchildren should not be popping over for visits.
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How to stay sane if you are isolating

4/6/2020

 
Staying at home
As more and more of us are being told to either self-isolate with our families or self-quarantine under doctor's orders, we are spending almost all of our time at home, inside.


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National Nutrition Month: Eating healthy doesn't have to be expensive

3/11/2020

 
National Nutrition Month
Eating a well-balanced diet is a key component of living a long, healthy life. Many Americans think that eating healthy means they have to empty their wallets, which isn’t necessarily the truth. Keep the following money-saving tips in mind next time you’re grocery shopping:
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Coronaviruses and the workplace

3/4/2020

 
Coronavirus
Coronaviruses are fairly common and don’t typically affect humans. When they do, their effects are usually mild, as in the case of the common cold.
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Helping employees embrace workplace change

3/2/2020

 
Workplace change
Workplace changes are common across all organizations. Although some employees may embrace various changes to company systems or procedures, most individuals find workplace changes to be confusing, stressful, and overwhelming. In fact, a recent study found that 71% of employees who experienced a large company change within the last year were less satisfied with their job than those who experienced little to no change. 
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