More than half of adults in the United States will experience mental illness—which refers to a variety of conditions that affect one’s mood, behavior, feelings or thinking—at some point in their life. Mental illnesses can occur occasionally, while others are chronic. Common mental illnesses include anxiety, depression, schizophrenia and bipolar disorder.
Mental Health Awareness Month, observed every May, is a time to raise awareness about mental health, break the stigma and support people with mental illness.
Each condition has its own unique symptoms, but common signs of mental illness include the following:
One or two of these symptoms alone can’t predict a mental illness, but they may indicate a need for further evaluation.
Taking Care of Yourself
One way to improve your mental health is through self-care. Self-care looks different for every person since it involves doing things that you enjoy or need.
Here are some ideas for how to practice self-care:
The goal is to try to do something you enjoy every day. If you have concerns about a loved one’s or your mental health, contact a doctor or mental health professional.