Friedman Group
  • About Us
    • Careers
    • Privacy
  • Services
    • Business
    • Personal
    • Financial Services
    • Share To Compare
  • Contact
  • News
  • Pay Online
  • About Us
    • Careers
    • Privacy
  • Services
    • Business
    • Personal
    • Financial Services
    • Share To Compare
  • Contact
  • News
  • Pay Online

Welcome to The Friedman Blog

What is proper computer workstation posture?

10/28/2019

 
Picture
Most companies have at least some staff that sit front of a computer all day. While the job is low-impact and the likelihood of severe injuries is slim, sitting in front of a computer all day long can have detrimental effects, particularly if the employee has a bad posture.
​
Proper ergonomic form can prevent a host of injuries such as carpal tunnel syndrome, as well as degenerative lower- and upper-back problems.

To understand the best way to set up a computer workstation, it is helpful to understand the concept of "neutral body positioning."

This is a comfortable working posture in which your joints are naturally aligned. Working with the body in a neutral position reduces stress and strain on the muscles, tendons, and skeletal system and reduces the risk of developing a musculoskeletal disorder. 

Maintaining a neutral workstation posture

The following are important considerations when attempting to maintain a neutral body posture while sitting at a workstation:

  • Hands, wrists, and forearms are straight, in-line, and roughly parallel to the floor.
  • Head is level or bent slightly forward, forward-facing and balanced. Generally, it is in line with the torso.
  • Shoulders are relaxed, and upper arms hang normally at the side of the body.
  • Elbows stay in close to the body and are bent between 90 and 120 degrees.
  • Feet are fully supported by the floor, or a footrest may be used if the desk height is not adjustable.
  • Back is fully supported with appropriate lumbar support when sitting vertical or leaning back slightly.
  • Thighs and hips are supported by a well-padded seat and generally parallel to the floor.
  • Knees are about the same height as the hips, with the feet slightly forward.

Regardless of how good an employee’s working posture is, working in the same posture or sitting still for prolonged periods is not healthy. Changing position frequently throughout the day can help:

  • Make small adjustments to the chair or backrest.
  • Stretch the fingers, hands, arms, and torso.
  • Stand up and walk around for a few minutes periodically.

Comments are closed.

    Categories

    All
    Compliance
    COVID 19
    Cyber
    Employee Benefits
    Personal Insurance
    Property Casualty
    Risk Management
    Wellness
    Workers Compensation

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018

The Friedman Group
880 Locust Street, Suite 200
Dubuque, IA 52001
Phone: (563) 556-0272

Home
Business Insurance
Personal Insurance
Financial Services
Blog
Contact

Partner Agencies
LMC Insurance & Risk Management
Independent Insurance Services
Molyneaux Insurance
The Friedman Group
© 2020 The Friedman Group, Inc.  Privacy Policy.